Start with a symbol.
Not sure where to begin? Take the Travel Archetype Quiz to find out which symbol matches your current journey.
Each one leads to curated blog posts, tools, and inspiration to support your path.
Already exploring? You can also tap a symbol below or visit the full Field Guide for a deeper dive.
✨ Not sure which symbol fits you best?
The MWT Philosophy
Travel isn’t just about places—it’s about self-discovery, healing, and transformation.
We often think of travel as an escape, a break from routine. But what if it was the key to fully stepping into ourselves?
In a world where travel is often reduced to checklists and perfect snapshots, it’s easy to move from one destination to the next without truly being present. But what if the journey itself was the destination?
Through solo travel and life in general, I’ve learned that true exploration happens inward just as much as outward. Every place we visit holds the potential for reflection, healing, and personal evolution—if we’re open to it.
This blog isn’t about seeing the world from a distance. It’s about stepping into it fully. Whether it’s hiking to a sacred site, sitting with the stillness of a retreat, immersing in the energy of natural landscapes, or simply taking the time to slow down—travel can be a portal to something deeper.
This is an invitation to experience the world beyond the surface. To explore not just places, but perspectives. To travel with intention, curiosity, and an open heart.
This is more than a travel blog. It’s a guide for those who seek deeper meaning in every journey.
“People transform as a result of three major causes: trauma, unexpected powerful experiences, and consciously intended journeys.” -Joseph Campbell, The Hero’s Journey
Welcome To The Mindful Wellness Traveler
I’m Sarah, and I believe solo travel can be a catalyst for deep renewal. After navigating my own wellness and spiritual journey, I built this space for travelers seeking more than just a trip — a space for journeys that restore mind, body, and soul.
📖 Travel Reads: Practical Guides
These practical reads are here to guide your travels—with tips, tools, and grounded insights for wellness and solo journeys.
Solo Travel:
The Ultimate Guide to Planning Your First Solo Trip
Wellness Travel:
Top Solo Wellness Retreats In The USA
Spiritual Travel:
Modern-Day Pilgrimages: Sacred Travel for the Soul
Transformational Travel:
Best Luxury Volunteer Vacations For Solo Travelers In 2025
The Meaning Behind the Labyrinth
The Labyrinth logo represents the journey of soul travel—an inward and outward path of exploration, transformation, and balance.
🌀🌊🦋☀️ The Power of Four (E-book)
Ancient patterns. Practical transformation.
This 30+ page guide weaves together timeless wisdom and modern insight through the symbolism of “four”—the elements, directions, seasons, and phases of change.
Learn how this simple number shows up across cultures—and how to apply its meaning to your own path.
Whether you’re rebuilding after a life shift or seeking a deeper compass for travel and healing, this guide helps you reconnect with rhythm, meaning, and self-trust.
Available now for $7
✍️ The Deeper Travel Planner
(Free Download)
Plan your next trip with purpose.
This free interactive guide helps you map out your wellness or spiritual travel experience with more intention. Use it to decide what kind of journey you’re craving—healing, adventure, rest, connection—and outline key details that support your deeper goals.
Whether you’re traveling solo, planning a retreat, or simply dreaming of your next step, this planner helps you align your trip with what matters most.
✨ Ready to plan your next intentional trip?
Drop your email below to grab your free guide.
🌀 Wear the Labyrinth
Symbolic clothing, sacred travel tools, and meaningful accessories for deeper journeys.
From 100% cotton clothing to journals, passport covers, and soul-supporting gear—each piece is a nod to your path.
🗺️ Travel Essentials: Tools for the Journey
Curated resources to help you travel with intention—from practical gear to soul-supporting essentials.
Explore by Topic
Browse the full collection of posts by the path you’re on—wellness, solo travel, or spiritual discovery.
Read The Latest Posts
- The Best Wellness Destinations for Fall Solo Travel
- LEVEL8 Freeloop Review: Is This Zipperless Carry-On Worth It?
- Best Weight Loss Retreats & Spas in the US for a Soulful Reset
- Best Fitness Vacations for Solo Travelers: Sweat, Strength & Scenic Views
- Winter Arc Planning 101: Tips for Wellness, Solo Travel and Spiritual Growth In 2025
Step deeper into the labyrinth.
Subscribe for reflections, inspiration, and meaningful travel tools as your path unfolds.
Want to find your symbol first? Take the Quiz