Top Solo Wellness Retreats In The USA In 2026

Looking for the best solo wellness retreats in the USA for a solo getaway this year? Whether you’re taking vacation time, going as a digital nomad or just for a weekend trip, a wellness retreat is an excellent way to travel solo and relieve stress, as well as to get a nutrition and fitness reset.

This list is long because most of these retreat centers sell out quickly, so depending on how far out you’re booking and the schedule of each retreat center, you might need options. There are various budget ranges represented here as well different types of retreat centers, so you can find the one that suits your needs.

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West Coast Solo Wellness Retreats

Sunshine Paradise Retreat – Various Locations In California & Beyond

Sunshine Paradise Retreat is a 5-star luxury wellness retreat center with locations in Laguna Beach, Topanga Canyon, Malibu Beach and your “Dream Destination” (you can make your own retreat and choose).

This retreat center has solo wellness retreats and is known for its custom, tailored wellness experiences in serene locations with luxury accommodations. From hiking and local excursions to organic meals, yoga, sound baths and a spa, this retreat center has all you need to create your dream wellness retreat.

Golden Door – San Marcos, California

Daily massages, hiking, meals straight from the farm, amazing views, acupuncture, Golden Door helps you “reposition yourself at the center of your life.”

You can go for a women’s week or co-ed experience, which includes things like music therapy, food and wine, seasonal celebrations and more, or go anytime for your own solo rejuvenation.

SoCal Wellness Retreats — San Diego and Sedona

SoCal Wellness Retreats has locations in San Diego, California and Sedona, Arizona, as well as Bali. Their wellness focus centers around finding fun through community, making it ideal for solo travelers who want to meet people on similar journeys.

The signature retreat, which has affordable pricing, includes hitting the reset button through digital detoxing, combining ancient and modern science-backed modalities and community for a transformative process most people say is life-changing.

SoCal Wellness Retreats is very popular – a visit to the site shows many of the weeks are waitlist-only, and others with less than a handful of spots left to book.

Santa Barbara Yoga Center – California

Santa Barbara Yoga Center is for the yogis, those wanting to learn and even those looking to get certified as a yoga teacher – all of which are great for solo wellness experiences. The teachers who lead the classes at the center have high levels of training and and many are Certified Yoga Therapists.

You can rent a full apartment at the center for your solo retreat, and you can book private yoga classes as well as attending group classes. They offer acupuncture and massage, and accessible yoga training is available.

If you want to do a stay-at-home retreat, you can do their on demand virtual trainings, too!

Stanly Ranch, Auberge Resorts Collection – Napa, California

Stanly Ranch is a great place to take a solo wellness getaway in the heart of Napa wine country! The Ranch is a working ranch with amazing cuisine and dining experiences, wine tasting adventures, modern design and holistic wellness experiences.

Wellness experiences include a Hyperbaric Oxygen Chamber, cold plunge, Tepidarium, salt therapy, a sauna and steam room, acupuncture, hypnotherapy, fitness classes, spa and much more.

You can also check out Auberge du Soleil (which is adults-only), and Solage (known for its hot springs destination, Calistoga), more of their properties also located in Napa with wellness experiences.

The Ranch Malibu – Malibu, California

The Ranch is known for its active and immersive programs that include fitness, endurance and nutrition at its core. The retreats are perfect for weight loss or just reconnecting to a fitness routine and nutrition goals.

You can do one of the programs offered by The Ranch or create your own. They also have a spa, nature-filled property where the activities take place, a plant-based food and sustainable practices, and much more.

The Ranch also has a location in Hudson Valley, NY and they offer at-home functional health programs.

Esalen Institute – Big Sur, California

Esalen Institute is a historic retreat center located in a spiritual and energy vortex in Big Sur. They have various programs and you can go for a weekend or an entire week, or go on your own to create your own retreat.

Located right on the coast, the nonprofit center is known for its human potential movement. It incorporates massage, hot springs, a clothing-optional saltwater pool, yoga, meditation, art, home-grown meals and more.

Southwest Solo Wellness Retreats

Castle Hot Springs – Morristown, Arizona

Castle Hot Springs is a desert oasis and wellness retreat center with mineral hot springs, a spa, and nature excursions including archery, horseback riding, hiking and more. They also have homegrown meals. It’s a perfect solo getaway for those looking for solitude and relaxation with one of their signature wellness packages.

Mii Amo – Sedona, Arizona

Mii Amo is located in one of the major energy vortexes in Sedona, and is known as a global leader in wellness retreat centers and “Slow Wellbeing”. A visit to the center involves a “Journey”: a uniquely curated experience created with you and for you.

The experiences at Mii Amo include amazing secluded canyon views, a spa, skincare, yoga, fitness studios and outdoor fitness activities and adventures.

You’ll stay in one of their luxury accommodations and experience their many dining options, which includes in-room dining, poolside dining, a juice bar and a restaurant.

Tip: Looking for a more affordable stay in Sedona? I recently stayed at the Best Western Plus Arroyo Roble Hotel & Creekside Villas, located right in Uptown Sedona, and I highly recommend it – you get access to the hot tub, steam room and sauna at the neighboring resort.

Lake Austin Spa Resort – Austin, Texas

Lake Austin Spa Resort includes everything in your stay, from meals, to non-alcoholic drinks, to spa access, wellness activities, use of outdoor activity equipment like paddle boards, and even gratuity and welcome gifts.

The staff will help you customize your own unique experience that can include healing sessions, private lake excursions and fitness classes, too.

The Retreat Ranch — Austin, Texas

The Retreat Ranch is another amazing Austin, TX option that includes Glamping as well as retreats you can attend (including women only retreats), and event and retreat bookings (so you can host your own).

There’s a spa, yoga, horseback riding and horse yoga, campfires, hammocks, chef-prepared meals and more ways to relax and unwind at the various types of retreats, which even include yoga teacher trainings, recovery retreats and more.

Retreat in the Pines – Eastern Texas

Retreat in the Pines is a women’s retreat center that is owned by women and does women-only self-care retreats. The center is located in an area surrounded by nature and they have yoga, meditation, healing, relaxation, self-love and acceptance, book-lovers retreats and more!

Retreat In The Pines also has destination retreats in other locations like New Mexico, Florida, California and more locations.

Ojo Caliente Mineral Springs Resort & Spa – Caliente, New Mexico

Ojo Caliente is unique and special because it is located in one of the only areas on the globe with hot springs that include four healing minerals (Arsenic, Lithia, Soda and Iron) in sulfur-free waters. The location is also one of the world’s oldest health destinations because of the springs.

There are communal hot springs or you can book a private tub for a solo soak. In addition to the famous hot springs, there is a spa, wellness workshops, multiple kinds of accommodations, hiking and biking, free morning yoga, dining, and more. The resort is a 13-and-older only resort.

Bishop’s Lodge, Auberge Resorts Collection – Santa Fe, New Mexico

Bishop’s Lodge is a top-rated resort that has a spa and wellness retreats, plus outdoor and local activities, dining and more offerings. Their wellness retreats are focused on “physical and vibrational healing” with a steam dance spa, vibrational sound healing experiences, massage treatments, bespoke exfoliation experiences, an herbal apothecary, yoga and mindfulness classes and much more.

You can also venture on outdoor activities like hiking the Santa Fe National Forest, Bandelier Monument, mountain biking, fly fishing, white water rafting, horseback riding and even chocolate tasting experiences, art and more unique itineraries.

Midwest Solo Wellness Retreats

The Lodge and Spa at Brush Creek Ranch – Saratoga, Wyoming

The Lodge and Spa at Brush Creek Ranch is a luxury ranch located in the wild west, surrounded by amazing, unspoiled landscapes (Wyoming is one of my favorite natural places in the US)! From a spa to culinary retreats, to wine tasting and horseback riding, this ranch has all kinds of experiences perfect for a solo wellness getaway. The stargazing here is another bonus to the stay.

The Springs Resort – Pagosa Springs, Colorado

The Springs Resort is located in a historic hot springs town, and the accommodation is just steps away from geothermal springs with 13 minerals. You can also choose more affordable accommodation and get a day pass.

There are 25 pools as well as a spa, plus daily wellness excursions and activities like yoga in the pools, sound baths, forest bathing and fitness centers. This area is also a dark sky location, meaning the stargazing is amazing.

Crestone Mountain Zen Center – Crestone, Colorado

Crestone Mountain Zen Center is a Dharma Sangha Center for Monastic Zen Practice and personal retreats. If you’re interested in learning more about Zen Buddhist practices, stillness and inner peace, this is a great choice. The location is on ground that is sacred to Native American tribes and Blanca Peak, a sacred mountain.

The center offers a summer volunteer program, student stays and residencies, and they offer financial assistance.

Hotel Jerome, Auberge Resorts Collection – Aspen, Colorado

Hotel Jerome is a great choice if you want to be in a ski destination, or if Colorado is close to you or you want to be in the mountains. This location is more than just a ski destination; they offer wellness amenities like a spa, facials, and immersive wellness experiences and indoor fitness as well as outdoor fitness activities.

Outdoor activities in the winter include snowshoeing, coasting, cross-country skiing, downhill skiing, snowmobiles and more.

The Resort at Paws Up – Montana

The Resort at Paws Up is a working ranch and offers luxury glamping in safari tents and luxury treehouses, vacation house rentals, fine dining and more services.

You can take part in outdoor adventures including an aerial park, backcountry tours, cattle drives and fly fishing. There is also an adults-only retreat at the green o that is perfect for solo travelers.

As for wellness, they have a spa and offer yoga, a fitness center and even a luxury winter spa.

Bluff Dwellings Resort & Spa — Bluff, Utah

Bluff Dwellings Resort & Spa is centrally located near the Grand Circle National Parks, which include Arches National Park, The Grand Canyon, Zion National Park, Mesa Verde and more. The HóZhó spa is modeled after the Navajo divine way of life which centers around finding balance, peace and goodness. There are treatments that use Southwest Native botanicals, full body massage, San Juan River Stone Massage and a HóZhó Body Glow Treatment, as well as facial treatments, nail treatments and more offerings.

You can also go on tours with Wild Expeditions including river rafting, Monument excursions, private hiking and canyoneering and more adventures.

Amangiri – Canyon Point, Utah

Amangiri’s Utah location, and its sister Camp Sarika are located in untouched desert landscapes where you can get away and relax. There’s a 25,000 square foot spa and fitness center, plus a lounge and restaurant. There are mindfulness walks, elemental treatments and therapies, yoga and more that focus on using the power of nature for rejuvenation. Camp Sarika also includes private in-pavilion wellness and tailor-made outdoor adventures.

Aman Resorts has locations in Utah, Wyoming, New York (with three floors for wellness and longevity) and more destinations.

Red Mountain Resort – Greater Zion, Utah

Red Mountain Resort is located in the midst of an amazing landscape where you can hike slot canyons and more. The resort is complete with a spa, fine dining, yoga and more fitness and wellness offerings. These include full body wellness, workshops including outdoor yoga sessions, an indoor fitness center with classes, personal training, pilates, acupuncture, meal planning, health assessments and more.

Outdoor adventures include on-property activities like hiking and biking, plus off-site activities like exploring the three nearby National Parks.

East Coast Solo Wellness Retreats

The Art of Living Retreat Center – Boone, North Carolina

I went to college in Boone, NC and it’s a small mountain town that makes an excellent location for wellness retreats! The Art of Living Retreat Center has various types of retreats that include Ayurveda yoga, mindfulness and meditation, spa treatments, speakers like Dr. Ramani (who talks about narcissistic abuse), and so much more for amazing self-care getaways.

You can also host your own retreat at The Art of Living Center. The center serves vegetarian meals and it’s close to all kinds of hiking areas and nature, plus a labyrinth and more. They also offer pottery and cooking classes for an additional charge.

The Omni Grove Park Inn – Asheville, North Carolina

The Omni Grove Park Inn is one of my favorite places to visit (I grew up some years living in Asheville). I love to go during the holiday season to see the decorations and gingerbread house competition, and to sit by the gigantic fireplace sipping hot cocoa!

I have toured the spa area, and it’s definitely a dream wellness destination where you can make your own solo getaway. The gorgeous, huge subterranean spa combines the four elements and has cavernous rock walls with little water areas and gemstones, arches and tunnels. There is also a mineral relaxation pool, music, fiber optic lighting and more.

Besides the spa, there are multiple dining options that are amazing, a sports complex with fitness equipment and classes, indoor and outdoor swimming pools, tennis courts, pickleball and racquetball, a golf course, hiking trails and more.

Hilton Head Health – Hilton Head Island, South Carolina

Hilton Head Health is a top-rated weight loss wellness retreat center that offers custom plans for nutrition and fitness. They have a spa, gourmet dining, and more.

The center offers multiple options for wellness retreats and weight loss programs, plus customized experiences so guests can do what works for them. Options include hula hoop fitness, private aquatics, yoga, pilates, fitness and health assessments, outdoor activity options like kayaking and pickleball, personal style consultations and shopping, meal planning and cooking lessons, and much more.

Blackberry Farm – Walland, Tennessee

Blackberry Farm blends wellness, outdoor adventures, culinary experiences and hospitality into an amazing opportunity for a solo wellness retreat! Their spa was named in the global top 100 by Vogue, and they’re known for their amazing farm-fresh cuisine, wine and even a cheese club.

They have wellness retreats you can join, and activities offered include yoga, horseback riding, fly fishing, hiking, and more. They have seasonal and holiday offerings too.

Rock Springs Retreat Center – Nashville, Tennessee

Rock Springs Retreat Center is home to a number of wellness retreats including the Fit Farm Fitness Retreat, Hiking Retreat, and more as well as custom retreats.

The center is surrounded by nature so you can take part in outdoor activities, and you’ll have access to certified personal trainers, nutritionists, and more specialists as well as on-site produce for meals and personalized meal plans.

Seven Springs Retreats – Great Smoky Mountains, Tennessee

Seven Springs Retreats is a family owned and run retreat center that offers custom and ready-made wellness retreats. Some options include the gender-inclusive Embody Retreat, women’s-only Nourish Retreat, Forest Therapy Guide Training Retreat, Yoga and Hiking Retreat and more options.

Custom Retreats include package options that include things like a private yoga class, sound bath, sauna session, holistic health consultations, guided Labyrinth walks, Medicinal Herbs walks, creativity workshops and more. The center also offers farm-to-table meals.

Primland Resort, Auberge Resorts Collection – Blue Ridge Mountains, Virginia

Primland Resort is a huge private mountain estate where you can participate in a variety of outdoor activities like hiking, horseback riding, golf, fly fishing, stargazing and more, plus find wellness amenities like a spa, meditation and yoga, swimming, hot tub, gym, fitness classes, tennis and more options.

There are various types of accommodations at the resort that include the option of staying in a luxury treehouse, full residences and more, as well as multiple fine dining options.

Menla Resort – The Catskills, New York

Menla Resort is a project of Tibet House USA, which is the Dalai Lama’s North American cultural center, and it’s located deep in nature near a stream. It is inspired by Tibetan Buddhism. There’s a spa, hiking, yoga, meditation, Tibetan healing therapies, and more wellness experiences.

You can choose from a variety of retreat offerings here as well, such as women’s-only retreats, yoga retreats, fungi foraging, activism, a writing and intuition retreat, a Ashtanga and Yin Yoga with Vedic and devotional chanting retreat, and many more options.

You can also choose to create your own getaway and host retreats at Menla. The cuisine comes from the on-site gardens.

Honor’s Haven Retreat – The Catskills, New York

Honor’s Haven Retreat offers Signature Retreats, Wellness Getaways, Well-Being Stays and more options. You can participate in outdoor adventures like ziplining, hiking, yoga, qigong and more. The center has a spa, indoor and outdoor pools, fitness center, gardens that include a Labyrinth, and more.

The spa has a team of healers that offer services like massage therapy as well as life coaching, intuitive healing, acupressure, meditation and more modalities. The Well-Being Stays are great for solo travelers and include multiple options, and the Wellness Getaways are also amazing for solo travelers looking for more of a group retreat option.

YO1 Longevity & Health Resorts – Monticello, New York

YO1 Longevity & Health Resorts is more than just a wellness center, it’s a center for all kinds of health needs from anxiety management, to pain management, to weight management, diabetes management and much more.

You can go for a getaway and your stay includes complimentary access to many of the on-site offerings, or you can choose from a variety of retreats and health programs. The center uses Eastern healing practices and traditional Indian therapies and you can get personalized treatment for your needs.

There truly are so many offerings at this unique wellness center, you’ll have to check it out for yourself! They even have a movie theater and museum on campus, plus an Olympic-sized pool.

Wildflower Farms, Auberge Resorts Collection – Hudson Valley, New York

Wildflower Farms is an amazing NYC escape, so close to the city yet in an entirely different setting with nature. There are hiking trails and organic cuisine, animals, tennis courts, the spa, and more. They offer curated wellness journeys, wellness classes and private sessions, a fitness and movement studio, reiki, sound baths and much more to create a perfect solo getaway.

The Barns at Troutbeck – Amenia, New York

The Barns at Troutbeck has a focus on wellness offerings such as yoga and pilates classes, massage therapy, meditation, somatic experiences, astrology, fitness, personal training, infrared and traditional sauna, tennis, farm tours and more.

They have multiple dining options with locally-sourced farm-fresh cuisine, and you can find nearby outdoor activities like fly fishing, hiking, horseback riding, cycling, kayaking, polo, white water rafting, winter skiing and more.

Hidden Pond Resort & Tree Spa – Kennebunkport, Maine

Hidden Pond Resort & Tree Spa is a private luxury resort surrounded by birch groves and more nature and outdoor activities, plus a treetop spa, two outdoor swimming pools, organic dining and much more.

They also offer wellness retreats with offerings like Tai Chi, sound healing, yoga, Reiki, integrated health, tea foraging, earth mixology, making bath salts, fireside chats, painting, and more.

White Barn Inn, Auberge Resorts Collection – Kennebunkport, Maine

White Barn Inn is a luxury Boston getaway that has multiple accommodation types, including a houseboat! The spa has been named the best in Maine by multiple sources, and it includes Native American wellness traditions like raindrop therapy, Thai yoga massage, high frequency oscillating electrical current treatment facials, and more. They also have multiple acclaimed restaurants, and even a wellness spa offering that includes a meal.

You can also find multiple outdoor adventures in the area, including a day at sea, cycling retreats, private helicopter tours, cast and call adventures, water sports, dogsled, and more unique indoor and outdoor activities.

Sewall House – Island Falls, Maine

Sewall House has been named the best yoga retreat center by Conde Nast and USA Today. Donna, the founder of Sewall House, has a mission to preserve her family’s home, which is historic as the location where Theodore Roosevelt healed his asthma as a child, as well as to offer healing and share yoga as a tool for happiness.

They offer multiple workshop retreats and teacher trainings. Retreats include yoga plus things like writing, the chakras, and more, plus they offer customized yoga retreats. Vegetarian meals are included and they support those going through recovery and other challenges.

They offer many types of yoga practices, plus they have massage, meditation, sauna, hiking, lake tours and more outdoor activities like horseback riding, kayaking and porch sitting.

They also have a volunteer work exchange program.

Kripalu Center for Yoga and Health – Stockbridge, Massachusetts

Kripalu Center for Yoga and Health has multiple yoga retreats and has also been named one of the top yoga retreat centers by multiple outlets. They also offer self-discovery programs and more health, fitness and wellness programs.

Kripalu Center can be more affordable, as the nonprofit offers scholarships, some free programming and sliding scale tuition. In addition, they offer massage therapy, various schools for training, and even online programs you can do at home.

They have a self-guided retreat experience, an evidence-based resilience program called RISE™, a sacred artist residency and more offerings.

Mayflower Inn and Spa, Auberge Resorts Collection – Washington, Connecticut

Mayflower Inn and Spa offers East-meets-West healing modalities, integrative health coaching led by experts, visiting masters series, events, and wellness workshops each day that include fitness, yoga and meditation, and seasonal retreat offerings at a luxury New England countryside resort.

You can also participate in outdoor activities like hiking, horseback riding, archery, wine and wickets and even roasting s’mores by the fire, plus indoor activities like afternoon tea, tarot readings, cocktail classes and parlour games.

Rolling Meadows Retreats – New England

Rolling Meadows Retreats is focused on yoga, breathwork and meditation retreats. If you’re looking to get in touch with yourself and self-reflect, this is the retreat center for you (people have said it’s life-changing). Their retreats are held in silence from beginning to end, and they use various types of yoga, self-inquiry and meditation practices to help you get to know your True Nature.

There are two daily meals prepared fresh, and the retreats are free of electronic devices (besides watches).

The retreats are located in Maine as well as other locations like Vermont, Mexico, India, Italy and Guatemala.

The Lodge at Woodloch – Hawley, Pennsylvania

The Lodge at Woodloch is a spa resort with a focus on personal awakening and reconnecting to creative pursuits and stress-relieving outlets. There are over 50 unique classes and offerings each day, a spa, personal fitness, the great outdoors and three meals a day from the on-site garden and farm. The Lodge also has motivational guest speakers and more.

Carillon Miami Wellness Resort – Miami Beach, Florida

Carillon Miami Wellness Resort offers transformative health retreats at a beachfront location in Miami with an innovative wellness center and spa.

They offer IV therapy, chakra balancing, and more unique modalities that combine Eastern, Western, Alternative and Aesthetic treatments. Some of these include hydrotherapy, Cryotherapy, Salt Float Gravity Therapy, energy healing, acupuncture, anti-aging therapies and more.

There is an expansive fitness center with over 75 classes each week, personal training, rock climbing and outdoor adventures including kiteboarding, golfing and more.

There are multiple wellness retreat options for anxiety, women-only, men-only, sleep, relaxation, longevity and anti-aging and more. You can even choose a half-day or full-day retreat or wellness experience for a day.

Vita Vie Retreat – Delray Beach, Florida

Vita Vie Retreat is a wellness retreat center that focuses on the four main pillars of health: fitness, nutrition, stress management, and sleep. There are beach workouts, toning, core workouts, mental and physical wellness practices, and more included in the retreats. You can also choose a private fitness retreat that is tailored to your needs, or a retreat in the Caribbean.

They also offer health coaching, custom exercise classes and more. The retreats are designed to boost your wellbeing, and to help you take the practices you’ve learned home with you to continue.

Hawaii Solo Wellness Retreats

Sensei Lanai, A Four Seasons Resort – Lanai City, Hawaii

Sensei Lanai is an adults-only “wellness enclave” on the island of Lanai. You can create a personalized wellness retreat with consultations, spa treatments, fitness classes, lectures, island adventures, dining and more.

There are specific experiences for solo travelers, such as the Rest and Reset Experience for One and the Sensei Optimal Well-Being Program for One. You can get thermal body mapping and an integrated team of health and wellness experts helping you optimize your health practices, as well as things like aerial yoga, forest bathing and more mindfulness practices.

Kirpal Meditation & Ecological Center – The Big Island, Hawaii

Kirpal Meditation & Ecological Center is a retreat center where you can host a retreat or go solo and have a personal retreat with the amenities offered. There is a meditation pavilion with daily sessions, daily yoga sessions, sacred land with nature near a black-sand beach, and three locally-sourced meals a day that are organic, vegan and gluten free.

The location is also close to Hawai’i Volcanoes National Park, thermal pools and more places.

Lumeria Maui Retreat Center – Maui, Hawaii

Lumeria Maui Retreat Center is an educational retreat center with yoga, meditation, healing arts, metaphysical studies, horticulture, Hawaiian culture and dance therapy and more. There are daily classes you can enroll in as a guest as well as retreats you can join. There is a spa and farm-to-table meals offered.

In addition, you’ll have access to expert teachers in surfing, paddle boarding, climbing, equestrian, farming and more offsite adventure activities.

Conclusion: Where Will You Recenter?

Whether you’re craving solitude in the desert, a sound bath by the ocean, or yoga in the mountains, these solo wellness retreats offer more than just relaxation — they’re invitations to reconnect with yourself.

As The Mindful Wellness Traveler, I believe travel isn’t just about escape. It’s about realignment. Many of these retreats reflect the four core attributes I write about — restoration, reflection, movement, and meaning. They’re part of a bigger journey, one that you’ll find woven throughout this blog.

Wherever you’re headed, may it be one step closer to balance.

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