Top Solo Wellness Retreats Around The World In 2026
Thinking about taking a solo wellness trip abroad? You’re in the right place.
Traveling solo can be transformative—but let’s be real, planning everything yourself can also be exhausting. That’s why wellness retreats are such a great option: you show up, everything’s taken care of, and you still get that spacious, soul-shifting solo travel energy.
Whether you’re craving an all-inclusive spa vacation, a retreat focused on healing or fitness, or a flexible destination where you can go at your own pace, this post has options. So, let’s dive in and help you find the perfect retreat—because you absolutely deserve it.
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All-Inclusive Wellness Retreats
SHA Wellness Clinic — Alicante, Spain
Located amidst the scenic Sierra Helada National Park on the Mediterranean, SHA Wellness Clinic combines Eastern and Western therapies into all-inclusive programs focused on nutrition, natural healing modalities, inner balance, physical performance and preventative and anti-aging therapies.
Check prices and availability and book your stay at SHA Wellness Clinic here.
Six Senses Shaharut — Negev Desert, Israel
Six Senses Shaharut is an IHG luxury spa and resort located in the Negev Desert with comprehensive wellness programs that utilize local desert herbs, traditional therapies and modern innovation. The Negev is perfect for doing guided meditation, yoga and stargazing.
Wellness facilities include separate male and female saunas, steam rooms and hammams, indoor and outdoor swimming pools, a gym and a yoga studio with breathtaking desert views. You can book an array of spa treatments, sound healing sessions and even create your own natural skincare products at The Alchemy Bar. Additional wellness offerings include non-invasive wellness screenings, sleep upgrade programs and biohacking services.
More available experiences include ancient rituals, hiking, mountain biking, cooking classes, wine tasting, cocktail-making and day trips to Israel’s historic sites and Petra.
Check prices and availability and book your stay at Six Senses Shaharut here.
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Schloss Elmau — Bavaria, Germany
Schloss Elmau is a Bavarian wellness resort with a renowned sauna and spa that has extensive wellness programs in a luxury setting located in the Elmau Valley in the Alps, one hour from Munich. There are three luxury spas with an Onsen, hammam and multiple outdoor infinity pools that are adults-only, as well as separate family spas and pools. There’s also a giant Nature Spa with a pool and Finnish Sauna.
Apart from the spa, they have Yoga, Gaga, Taiji, and Dance retreats, plus active adventures like hiking, rock climbing, mountain biking, tennis and golf, archery, SUP, ice skating, skiing and more, plus concerts, a bookstore and libraries, and multiple dining options.
Check prices and availability and book your stay at Schloss Elmau Luxury Spa Retreat here.
Ananda in the Himalayas — Rishikesh, India
Located in the Himalayan foothills on the former Palace Estate of the Maharaja of Tehri-Garhwal, Ananda combines Ayurveda, yoga, meditation, mindfulness and healthy cuisine to create one of the world’s most renowned holistic wellness retreats.
Set in the birthplace of Ayurveda, yoga and meditation, this retreat draws wellness travelers from around the globe. You can tailor your experience by choosing from focuses including weight management, fitness, hormonal balance, mental health and spiritual alignment.
Check availability and prices, and book your stay for Ananda in the Himalayas, here.
The BodyHoliday — St. Lucia
Located on a secluded beach in St. Lucia, The BodyHoliday is an all-inclusive wellness resort offering a mix of relaxation, fitness and adventure. Daily activities range from yoga and meditation to adventure sports like scuba diving and sailing, plus daily spa treatments.
Unique offerings include a wellness clinic with holistic treatments, a skin clinic, Bhutanese healing therapies, osteopathy and the island’s only authentic Ayurvedic temple, Pavitra.
You can choose from targeted wellness retreats such as sleep recovery, immunity boost and SOMA Breath, or join themed months that focus on specific wellness areas. Dining is health-focused with six restaurants featuring organic produce from the resort’s own garden. Social spaces are intentionally designed for those who wish to connect with other guests.
Check prices and availability and book your stay at The BodyHoliday here.
COMO Shambhala Estate — Bali
Located near Ubud, Bali, COMO Shambhala Estate is an award-winning resort that offers personalized “Wellness Paths” such as Integrated Wellness, Nourish to Glow, Fit to Perform, Detox to Restore and Connect to Rebalance.
Each path is designed to target specific wellness needs including physical fitness, detoxification, rejuvenation or emotional balance, with a focus on prevention and optimized health. Wellness facilities include a vitality pool, fitness center, steam rooms, sauna and hyperbaric oxygen therapy.
Check availability and prices for COMO Shambhala Estate, and book your stay, here.
Villa Stéphanie & Wellbeing — Germany
Located in Germany’s beautiful Black Forest, Villa Stéphanie Spa & Wellbeing offers a luxurious wellness experience known for its personalized programs in detox, fitness and relaxation. This retreat combines modern medical spa treatments with peaceful, nature-inspired surroundings.
You’ll have access to state-of-the-art facilities that include a sauna, steam rooms, indoor pool and advanced wellness therapies tailored to individual needs, making it one of Europe’s premier wellness destinations.
Check availability for Brenners Park-Hotel & Spa (Villa Stéphanie’s hotel) and book your stay here.
Nature-Based Retreats
Blackberry Mountain — Tennessee, USA
Located in the Smoky Mountains, Blackberry Mountain offers wellness experiences inspired by nature with customizable programs in fitness, creative arts and healing. Known as the first Joanna Czech-certified spa in the US, it features specialized facials, various massage therapies and a recovery lab offering red light therapy, compression treatments and more.
Daily activities include breakfast hikes, fitness classes, aerial forest yoga and forest bathing with a labyrinth walk. For spiritual and mental wellness, guests can experience reiki, sound healing, crystal meditation and seasonal cold plunges, among more offerings.
Check prices and availability and book your stay at Blackberry Mountain here.
Chenot Palace Weggis — Lake Lucerne, Switzerland
Located by a private lake on Lake Lucerne, Chenot Palace Weggis uses their own Chenot Method® to support optimal mental and physical health. With over 100 medical and wellness experts, they mix precision medicine with traditional Chinese practices in an expansive medical spa.
Programs include detox, stress recovery and anti-aging, and incorporate innovative therapies like anti-gravity treatments, cryotherapy and epigenetic profiling along with a personalized diet plan.
You can also join fitness classes, yoga, tennis and guided walking or hiking tours around Lake Lucerne’s scenic landscape.
Check prices and availability and book your stay at Chenot Palace Weggis here.
Aro Ha Wellness Retreat — New Zealand
Located in New Zealand’s Southern Alps, Aro Ha Wellness Retreat is an award-winning retreat center that combines longevity research with holistic wellness programs. They offer contrast hydrotherapy, mindfulness practices, yoga, functional movement and nutrition-focused activities. Daily signature massages are available in the Obsidian therapeutic spa, while hiking excursions lead guests through sub-alpine World Heritage Parks.
Aro Ha offers structured small-group programs that allow solo travelers to connect meaningfully with others while focusing on personal wellness goals.
Check prices and availability and book your stay at Aro Ha Wellness Retreat here.
Holistic Healing Retreats
Kamalaya Koh Samui — Thailand
Kamalaya Koh Samui is an award-winning wellness retreat that offers programs for stress management, detox, and emotional healing using both holistic Eastern healing modalities and Western medical knowledge.
You can customize your own wellness program for your personal goals, with options for sleep enhancement, gut health, balance and revitalization, fitness, yoga, spiritual awakening and more. The resort’s class offerings include things like Qi Gong, yoga, Pilates, meditation and more options.
There is also a Longevity House with anti-aging and regenerative therapies. They offer diagnostic and functional assessments, plus specialized treatments for those interested.
Check availability and prices, and book your stay at Kamalaya Koh Samui, here.
Mii amo — Sedona, Arizona, USA
Mii amo is located in Sedona, which is already a great spot for wellness due to its location among energy vortexes and healing experiences available in the area. Mii amo is an award-winning resort that offers all-inclusive options, and is known as a world leader in wellness retreat centers and “Slow Wellbeing”.
Mii amo offers “Journeys”, which are curated experiences created with you and for you. They include Native American-inspired healing practices, meditation and energy work.
You’ll stay in their luxury accommodations, choose from multiple dining options, and have an array of experiences to choose from including a spa, skincare, yoga, indoor and outdoor fitness and adventures and more.
Check prices and availability and book your stay at Mii amo here.
Tip: If you’re looking for a more affordable stay, I recommend the Best Western Plus Arroyo Roble Hotel & Creekside Villas. I stayed there personally, and they have a prime location in Uptown Sedona with access to a pool, hot tub, steam room, sauna and more at the neighboring resort. They also have great customer service and hot breakfast!
Sensei Lanai, A Four Seasons Resort — Hawaii, USA
Located on the island of Lanai, Sensei Lanai is an all-inclusive retreat that’s perfect for solo travelers who want an adults-only location. You can create your own personalized wellness retreat that includes expert consultations, spa options, fitness classes, lectures, island adventures, dining and more experiences like aerial yoga, forest bathing and mindfulness practices.
In addition to the adults-only aspect, there are also specific experiences for solo travelers including the Rest and Reset Experience for One and the Sensei Optimal Well-Being Program for One. These include things like thermal body mapping and an integrated health and wellness expert team that helps you optimize your health practices.
Check prices and availability and book your stay at Sensei Lanai Hawaii here.
🌿 Plot Your Next Move—With Intention.
Want to make your next retreat more than just a break? My free intentional travel planner helps you go deeper. Map your energy, outline your goals, and create a soul-aligned getaway from the start.
Retreats with Ritual, Spa & Deep Roots
Palazzo Fiuggi — Italy
Palazzo Fiuggi is known for its mineral hot springs, amazing views and full spa experience with luxury accommodations. They have renowned scientists and doctors on staff who use a mix of Western and holistic medicine, and they create personalized programs for guests for things like longevity, detox and weight, restore and balance, medical and diagnostic, and more options.
Their dining is led by Heinz Beck, resident three-star Michelin chef and Natural Bio-Energies expert, and uses local and organic food as medicine, including personalized meal plans.
Check prices and availability and book your stay at Palazzo Fiuggi here.
Amanemu — Japan
Located in Ise-Shima National Park, Amanemu is known for its Japanese wellness traditions and Onsen (hot springs) baths, as well as its coastline location and proximity to ancient pilgrim trails. They have an expansive spa that melds Japanese holistic healing practices with more nature-inspired modalities.
They have a water treatment suits, chemical-free skincare products, a hydrotherapy facility with a sauna and steam room, a finishing salon, advanced fitness equipment, yoga, TRX equipment and more.
Amanemu’s most unique offering for guests is a range of immersive journeys that celebrate Japan’s ancient, rich culture and spirituality. You can dive with a veteran ama female diver to gather seafood like scallops and abalone, followed by a traditional amagoya hut barbecue; explore the sacred Ise Jingu shrine, experiencing regional foods offered to the deities daily; step back into the Edo period with visits to historic Nikenchaya and Kawasaki, bustling hubs for Ise pilgrims; hike through Ise Jingu’s spiritual woodlands, with sweeping views from Mt. Asama; or cycle the peaks and shores of Ise Shima National Park on one of Amanemu’s scenic routes.
Check prices and availability and book your stay at Amanemu here.
Les Sources de Caudalie — Bordeaux, France
Les Sources de Caudalie, located amidst beautiful and peaceful French vineyards, is unique with its vinotherapy and spa that includes a hammam, relaxation rooms and natural hot water bath with jacuzzi. The water comes directly from the underground hot spring.
There is a variety of treatment options at the spa including Vinothérapie®, which combines the natural skin-boosting ingredients from the vines and grapes with skincare treatments for completely unique facial and body treatments. Massages use essential oils and grape seed oil, which is known for its anti-aging and softening properties.
There are fitness opportunities, excursion and adventure options, dining and more to explore and enjoy at Les Sources de Caudalie.
Check prices and availability, and book your stay, at Les Sources de Caudalie here.
Bürgenstock Resort — Lake Lucerne, Switzerland
Bürgenstock Resort is spectacularly built into a mountain ridge above Lake Lucerne in Central Switzerland with award-winning design. Known for its impressive sauna and spa facilities, this luxury lakeside retreat offers hot spring baths, wellness programs and sweeping views.
There are two luxury hotels, a Chalet hotel, private Residence Suites, ten restaurants and bars, shopping, two spa and wellness areas, an outdoor infinity pool, an indoor pool, cold plunge pools, a salt floating pool, four saunas, a hammam, relaxation and silent areas, a spa garden, a fitness center, a hair spa and more, all with spectacular views.
Check availability and prices, and book your stay at Bürgenstock Hotel & Alpine Spa, here.
Cal-a-Vie Health Spa — California, USA
Cal-a-Vie Health Spa is a health and wellness retreat in the US that combines European-style spa treatments with Californian-style concepts of health and fitness, located amidst grapevines and lavender fields. It features thermal mineral baths, holistic spa treatments, labyrinth meditations, stargazing, events and more. It’s been voted in the “Top 10 Best Spas in the World” by the Condé Nast Traveler Readers’ Choice Awards.
Their programs are offered in 3, 4 or 7-night stays and the team creates a customized schedule for each guest based on your preferences and needs. From meals made with on-site ingredients and individually-tailored workouts, to spa treatments, to activities like pickleball, hiking and candlelit yoga, there’s something for everyone. They also use functional medicine and have nutrition experts to help tailor your meals to your needs, as well as a medical spa.
Check prices and availability and book your stay at Cal-a-Vie Health Spa here.
My Wellness Travel Must-Haves
Want to know what I actually pack for wellness travel? From supplements and skincare to travel gear that doesn’t suck, here’s the page where I list it all.
What Will You Bring Back With You?
From hot springs in Italy to healing temples in Thailand, these solo wellness retreats offer more than just a break—they’re invitations to reconnect with yourself.
You don’t have to do it all alone. You just have to show up—and let the space, nature, and ancient wisdom do what they’ve always done: help you return to center.
Looking for something a little closer to home? Check out my roundup of the Top Solo Wellness Retreats in the USA, or dive deeper with my wellness travel guide for personal rituals, routines, and mindset shifts you can take with you—whether you’re retreating in Bali or just booking a weekend off the grid.
🧭 Ready to go deeper?
The Power of Four is a $7 e-book that weaves together ancient wisdom, symbolism, and modern healing through the lens of the elements.
It’s a soulful, self-paced read with journaling prompts, symbolic stories, and travel-inspired insights to walk your path with more clarity.
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